Wednesday 5/03/17

Post Wod mash out!  Awesome work everyone!!  Join us again tonight at 5:30!

800m Run (Time)

Max Effort 800m Run

Metcon (4 Rounds for reps)

Tabata

Push-ups

Squats

Plank holds

Cals on rower

Cool Down

Samson Stretch – :30 each side

Couch stretch – 1:00 each side

Shoulder mash with Lax ball – 1:00 each side

Tuesday 5/02/17

Thank you!!! To everyone that came out yesterday to help set up, unpack, wod or just say hello!!  It was great seeing all of you!  Join us again today at 5:30pm for a wod!  

Metcon

4 RFT:

15 push press 95/65

15 power clean

15 thruster

15 sdlhp

15 burpees

Cool Down

2 minute forearm mash

2 minute quad mash with barbell

Welcome!

 Hey everyone!  Today is the day we move in!  Feel free to stop in and say hello, ask questions, sign up or just see how the place is coming along.  If you plan to come wod, please show up a few minutes early to sign the waiver.
One class at 5:30pm:

Metcon

800m Indian run with medicine ball

8 minute AMRAP

5 Goblet squats 53/35

1 Sprint down and back

17 Kettlebell swings 53/35

800m Indian run with medicine ball

April 20, 2017

April 19, 2017

Hi Everyone!  We will be in business starting May 1st!  We will be in the middle of setting up, but we would like to invite you all for a preview of whats to come.  Stop in, say hello, sign up for one of our special memberships, and most importantly, workout!!

One class at 5:30pm

Please email us at: aspirationcrossfit@yahoo.com for more information!

April 4, 2017

Hey everyone!  We are working hard over here to ensure that we are ready to open the doors of CrossFit Aspiration on April 24th!  Please bear with us as we get our website completed.

Please contact us for more information regarding our limited time Membership specials!

aspirationcrossfit@yahoo.com