Posted on July 18, 2019
Friday, July 19, 2019
4 ROUNDS FOR QUALITY*
5 Deadlift (Athlete Choice, Heavy)
10 Strict HSPU or DB Strict Press
*Increase weight on the DL every round. Must be performed unbroken and controlled to the ground. Workout is not scored for time.
GHD Sit-ups optional.
-16:00 Time Cap-