Tuesday, May 14, 2019

WOD:
1000m Row or 1.75 mile bike
20 DB Box Step Up Overs 50#/35#
750m Row or 1.5 mile bike
15 DB Box Step Up Overs
500m Row or 1 mile bike
10 DB Box Step Up Overs
250m Row or .5 mile bike
5 DB Box Step UpĀ Overs